Heart disease is another disease that is quite related to food. It can be said that food is an important part. Because in addition to eating low-fat and low-sodium foods, these foods can also prevent heart disease. Let me tell you that eating them is definitely good for your heart.
Nut oil reduces the risk of high blood pressure. Nut and seed oils that are high in alpha-linolenic acid, such as canola, walnut, and soybean oil, can help reduce the risk of high blood pressure. However, they should not be consum in excess because these oils are high in calories and can also cause weight gain.
Berries such as blueberries, raspberries, blackcurrants, blackberries, ทางเข้า ufabet, cranberries, mulberries, strawberries, or gooseberries: Berries can reduce the risk of heart attacks by up to 32% compared to people who don’t eat them often because they contain anthocyanin and flavonoids, which are excellent antioxidants that help reduce blood pressure and dilate blood vessels in the heart.
Sea fish reduces inflammation of arteries. You should eat sea fish such as salmon, mackerel, and sardines at least 2 times a week because they are fish that contain omega-3 fats that help reduce inflammation of the arteries, which is an early symptom of heart disease. In addition, you should avoid saturated fats such as palm oil, animal oil, or oil from reusing fried food.
Various types of nuts, such as nuts such as peanuts, almonds, walnuts, pistachios, cashews. It is recommend to eat bake nuts, avoid fried nuts to avoid getting too much oil into the body. Eating about 1 handful per day is enough because nuts naturally contain many types of unsaturated fats or substances that help nourish the heart.
Foods to avoid
- Avoid meats with saturated fat, butter, and coconut oil, which increase the risk of heart disease. If you have high cholesterol in your body, you should avoid this type of fat first.
- Avoid processed foods such as pickled foods, as these foods tend to be high in sodium, which can increase blood pressure.
In addition to choosing the right food, you should also focus on exercising and getting enough rest, and have a health check at least once a year to check your body regularly. If you find any signs of disease, it will help prevent it from becoming severe and you can find a way to prevent the disease in time.